Author name: Kelly Olsen-Stanko

Smile Through Your Cycle with Caulophyllum Thalictroides

Tired of the pain and suffering of period cramps? Take control of discomfort with the aid of Caulophyllum thalictroides. Prepared from the blue cohosh plant, this homeopathic medicine provides PMS and menstrual cramp relief for monthly cycles. Nature’s Blue Beauty Found among mountains and lowlands of the United States and Canada, Caulophyllum thalictroides, or blue

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The Importance of Tracking Flu Activity When Illness Is High

With so much going on with the pandemic, it’s easy to forget that we’re also in the midst of flu season. Influenza activity was unusually low in the U.S. last year, thanks in large part to COVID mitigation efforts like mask-wearing, handwashing, and social distancing. According to the Centers for Disease Control and Prevention (CDC),

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Stressed Out and Sleepless in America: New Findings on Parenting and Work Stress

Daylight saving time often poses challenges to bedtime routines. Whether you spring forward and lose an hour of sleep or fall back and gain an hour, it disrupts your natural sleep pattern. The adjustment may be even tougher for families this year, as many are already struggling with work-induced sleep problems from the pandemic. A

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Thermometers 101: Choosing the Right One for Your Family

Your body’s temperature can tell a lot about your health. For example, fever is one of the most common signs of an illness, such as a flu. But feeling your forehead isn’t enough – you need a thermometer to really check. Nowadays, digital thermometers are a mainstay, providing faster and more accurate results than their

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Ouch, My Aching Feet! Proven Methods for Managing Arthritis Pain

In this article, guest writer Alicia Gordon offers practical ways to ease pain and stiffness when arthritis strikes in your feet. Arthritis is a common health issue among older adults, with around 30% of those aged 65 and older experiencing arthritis in some form, especially in the joints in their legs. A study from the American

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